Best Healthy Snacks For Kids

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Kids have the most fussy eating habits and as a result their body goes deficient in the daily nutritional demands. Snacks are something that small and big kids love to eat, and a lot of healthy recipes for snacks are available to develop a healthy eating habit in your kid. This includes staying away from the unwanted junk foods and keeping a balance on the dietary demands for every age.

Whole Grain Foods
The best thing about whole grain foods is their high fiber content that can ease digestion. These are available as a variety of snacks and foods such as cereals, pretzels, crackers and more. If you know how to read food labels, go for the ones that do not contain unwanted additives or artificial flavors. For an easy snack, you can give one or two slices of toasted whole wheat bread to your child. According to their preference, you can add peanut butter, mashed avocado or hummus for extra taste and flavor. Hummus is also a healthy choice for dipping fruits and vegetables, and they are rich in fiber, carbs and protein. They can be the best alternatives to fatty butters and mayonnaise.

Fish and Chicken
While you add a lot of fruits and vegetables to your child’s diet, it is equally important to provide him with foods that contain omage 3 fatty acids and proteins. Cooked fish and chicken can provide as lot of protein to their diet. You can provide your kid with boiled fish such as salmon for adding Omega 3 fatty acids to their daily nutrition. The fish is also one of the five that is low in mercury levels, making it one of the healthy recipes for snacks and meals.

Pancakes
Although considered one of the healthy breakfast recipes, pancakes can be the best choice as snacks for children. You can add variation to the recipe and make it tastier with additives like honey, yoghurt or fresh fruits. You can add berries, and vegetables such as carrots for a different taste every time. This can add to the nutrition in the food, and can provide multiple health benefits. Whole wheat pancakes are rich in calcium, phosphorus and iron. Powdered oatmeal can also be added to the flour while making pancakes, to add the fiber content in the food. Those who know why is high fructose corn syrup bad should consider preparing such food items at home to develop a healthy eating habit in your children.

Meditation And Meditation Music

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First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation.

Problem one is thinking that you can’t meditate, or it’s not real meditation if you have thoughts going through your head. You do NOT have to stop thinking, or empty your mind of thoughts…that will happen ON ITS OWN if you meditate correctly.

If you’re closed-minded, your ability to reach deep states of meditation, or spiritual connectedness, is restricted. This is the way we are designed…scientifically. Meditation at its core, is meant to slow down brain waves, whether you know it or not. It’s just like you may know how to drive a car, but have no clue what’s going on mechanically. People will meditate for relaxation, healing, spiritual connection, communication, access to the infinite field of consciousness…whatever your reason, it is all only attainable directly as a result of slowing your brain waves to a certain frequency range.

The four major brainwave states/frequencies are: Beta, Alpha, Theta, and Delta in that order. More info is available on the specific states via the link in my bio. Meditation is mainly attempting to bring the brain to the Theta and Delta states. This is where everything happens: the connection, communication, healing, access to the quantum field of consciousness. So the point is to slow your brain waves.

You do need time, especially if you don’t use tools to help you. It’s just like trying to relax, except much deeper. You need time to relax…and you can also use music or other tools to help you. Meditation music was what I found to be the most helpful for me. Real meditation music…like with binaural beats. The music is specially made to influence your brain to slow down…to chill out.

Watch on things that raise the rate of your brain waves, like certain colors. Red, for example is a very high rate of vibration. Deep blue is among the slowest. I recommend keeping your eyes shut the whole time.

Most of the meditation music that I bought, was effective, but very long. I decided to make my own music which is made to bring the brain waves from Beta to low Alpha in less than 6 minutes, and then another music track that goes from low Alpha to low Theta in less than 6 minutes again.

The Beta to low Alpha meditation music track is available for free. The Theta music track is available to buy. There is a music link in my bio.

Dennis Andrew
NNOS Studios Brainwave and Meditation Music

Get A Medical Field Job – Online Medical Terminology Classes

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Online Medical Terminology Classes

Part of the skill set needed for any job is learning and using the vocabulary associated with the concepts and processes of the job. There are certain words and phrases that are used in every job that hold certain meanings within a context. For example, the word lead in the music world is the person is singing the melody or the guitar player who performs the solos. The word lead in the sales world is a potential customer, and in the racing world it means the person, car, horse or dog that is at the front of the pack of competitors. While we all possess a certain vocabulary for every day life, professions have a vocabulary that may hold certain meanings according to the job performance or tools. Online medical terminology classes are an example of the set of vocabulary words that are used within jobs found in many medical professions. Taking online medical terminology classes is a requirement for completing a degree or certification program.

Some students may see online medical terminology classes as needless memorization. Nothing could be further from the truth. Like the previous example, there are vocabulary words and phrases that carry their own special meanings in the medical professions. It is a useful and necessary requirement that all students learn these terms and phrases to function successfully on the job. If, for example, a student is not exposed to online medical terminology classes they will likely not know the correct meaning or definition of certain words when they are exposed to them at work. This could cause serious repercussions for patients if there is misunderstanding between the professionals in charge of their care. Online medical terminology classes prepare all medical professionals with the vocabulary to communicate effectively and accurately with each other and with the patients.

Online medical terminology classes are required for every single career path a student may choose from the many available in the medical areas of study. This may not be the most exciting class a student will take, but its value should not be taken lightly. Just as practitioners in other fields must master a command of job specific vocabulary, those entering the medical job market must likewise absorb and implement the correct vocabulary for their profession.

Charnock Hospital The Super Specialty Hospital With Nabl Accredited Lab In Kolkata, West Bnegal,

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Charnock Hospital is a 120 bedded multi specialty tertiary care premier hospital in North Kolkata (Calcutta), West Bengal. It is a blend of the old world values of integrity and honesty along with modern technology and medical science. We believe and follow as system of total transparency and catapult the same to the patients. Being a super specialty hospital in Kolkata we are offering the best of medical treatment to the people of the region. Our specilality segments are joint replacement surgeries, complex gynecology cases, pain management, cancer treatment surgical and medical. Our Critical Care is one of the best equipped ones and is have a strong round the clock medical backup of senior renowned consultants.

Charnock School of Nursing is affiliated to West Bengal Nursing Council and Indian Nursing Council for running GNM (General Nursing and Midwifery) courses. The annual intake is 30 students. We have hostel facility to accommodate students.

Charnock Executive Education Department is affiliated to West Bengal University of Health Sciences for running Masters of Hospital Management (MHM). The annual intake is 30 students. Our Institute is equipped with an excellent library where many users can access the library at a time. The library contains a comprehensive collection including medical books, Indian & foreign medical management journals, CDs & daily newspapers of different languages. Provision of Internet Facility is available to each student. Charnock Hospital also has an institutional membership of the British Council Library (BCL), through which the Hospital library gets the advantage of using the resources of must educational document for a comprehensive knowledge.

The Hospital provides best treatment keeping affordability in mind. It is running and 24Hr. emergency service along with 16 bedded ICU, NICU. Out Patient Department is functional everyday having specialist doctors available throughout the day. The hospital provides Health Check Up Plans for wellness. The diagnostics division is equipped with the latest machines which undergo constant checking and re-calibration as per NABL and other guidelines. This department covers the following streams:

Cardiology
Echo Cardiography, Echo-Doppler, Doppler studies, TMT, Holter, ECG

Radiology
Digital X-ray, CT Scan

Sonology
Ultra-Sonography

Gastroenterology
Upper GI endoscopy, Colonoscopy, Sigmoidoscopy, ERCP

Laboratory
Pathology, Biochemistry, Microbiology

Charnock Hospital is run by SKM Group, a industrial house primarily focused in Eastern India and having interest in diversified fields of Healthcare, Education, Agriculture, Real Estate, Manufacturing, Mining and in Hospitality segment. The group is also engaged in philanthropic activities and running a charitable trust under the name of SKM Foundation. The purpose of SKM Foundation is to provide benefits to the underprivileged sections of society. The motto of SKM Group is to give honest, caring, compassionate and economical care to the people of Eastern India.

Advanced Technology Enabled Hospitals Bring Massive Crowd For Full Medical Checkup In Goa And Kerala

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Advanced technology enabled hospitals bring massive crowd for full medical checkup in Goa and Kerala

Full Medical Checkup in Goa an Kerala happens to be a best option for foreign medical tourists or patients. Here they get the chance to uncover their medical ailment through world class Indian medical team. We all know “prevention is better than cure. This is where Full Medical Checkup in Goa an Kerala comes into the picture by recognizing the importance and need for preventive health care. The Full Medical Checkup in Goa an Kerala is carried out at advanced technology enabled hospitals which has a comprehensive check up that screens each organ closely to detect even the smallest symptom that could be an indication of a major disease. In addition, the Full Medical Checkup also identifies the reason for minor ailments, which are constant irritants. It also serves as a personal medical record for future reference. Once the Full Medical Checkup is completed, if treatment is required, it can begin without delay. The Full Medical Checkup in Goa an Kerala covers the following tests:

Doctors consultation and full medical examination

Blood tests

Complete Haemogram (hb, TLC, DLR, ESR, Haemotocrit, Peripheral Smear)

Blood group (ABO, RH)

Blood Sugar

Blood Urea

Serum Uric Acid

Serum Creatinine

Serum Cholesterol

Lipid Profile

Urine and Faeces Examination

X-Ray Chest PA

ECG

Exercise Stress Test (TMT)

2D Echo to assess heart pumping capacity

Coronary Risk Markers – Apo A & Apo B (precise indicators of risk of coronary artery disease), and Lpa (genetic predictor of heart attack).

Cancer Risk Markers – PSA – prostate cancer (males) & CA 125 – ovarian cancer (females)

Carotid Colour Doppler – the best predictor of Stroke & Brain hemorrhage, which may result in paralysis).

Complete Blood Count

Calcium

Alkaline Phosphates

Digital X-ray

Lumbar Spine AP & L

DEXA Spine

MRI L-Spine

Stress Screening by Psychologist

Eye Examination

Gynecologist Consultation and Pap Smear Test

Optional Test

Ultrasound Screening for the Abdomen

ENT Examination

Screening for Liver Disease

Screening for Thyroid Disease

Hepatitis B Screening to Assess Immunity and for Detection of Carriers.

A test for AIDS can also be requested

Screening for Kidney Disease

Post Check-up consultation

To know more about the Full Medical Checkup in Goa and Kerala contact us at www.forerunnershealthcare.com or mail your queries at or call us at: +91-9371136499, +91- 9860755000 (International) / + 1-415-599-2537 (USA) / +44-20-8133-2571 (UK)

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Business Opportunities in Rural Healthcare Development Hospital Sector in India

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The particular Rural healthcare development hospital in India keeps growing fast. The sector is now estimated to be worthy of US$ 65 billion which is expected to reach US$ 100 billion dollars by 2015, according towards rating agency Fitch. The growth from the sector comes due to- increasing population, growing lifestyle-related health concerns, economic treatment, rising incomes, government initiatives, etc. India is the 1st country to have quite a few global healthcare providers. This rapidly developing sector in India has concluded in a qualitative shift inside patient demands. This has ended in centers of medical superiority developing and acquiring the modern medical equipment to deal with their domestic and overseas patients. Due to the development from the rural areas, people even from the villages are now be conscious about their health concerns. They are opting for more health improvements for safe and diseases free existence. This will create huge investment opportunities from the sector. Opportunities for investment in Healthcare Healthcare infrastructure: A huge amount of private capital will probably be required in the coming years in order to meet infrastructure needs of professional medical in India. An additional 2 million beds are required for India to link the gap and plan demand estimations in 2025. The government is expected to contribute only 15-20 per cent of the total, providing a huge opportunity for private players to fill the hole. Diagnostic & Pathology Providers: High cost difference in India makes for outsourcing of pathology along with laboratory tests by overseas hospital chains Telemedicine: You will find there’s vast opportunity for investment in telemedicine since it provides rural areas usage of better quality healthcare. Healthcare tourism: Medical tourism in India has also received a boost while using the arrival of patients from different countries. According to industry estimates, the market size of medical tourism is estimated being around US$ 2. 5 billion, which is growing at over 25 per cent per annum. Hence, generate enormous investment opportunities inside India.Contract Research: Contract research is often a rapidly growing segment from the Indian health care sector. Foreign players are getting into contract research to lessen their operational and specialized medical cost. Health Insurance: Increasing healthcare cost along with burden of new diseases in conjunction with low government funding features raised the demand for medical care insurance coverage. Less than 15 per cent of the Indian inhabitants is covered through medical care insurance. With the increasing requirement for affordable quality professional medical in India, the penetration of medical care insurance is poised to grow rapidly from the coming years. Major Development Drivers in l Healthcare Development Hospital In India 100 per cent FDI is permitted for everyone health-related services under the automatic route. Lower contract deals and higher depreciation on medical equipment. Income tax exemption for five several years to hospitals in rural areas, Tier II along with Tier III cities. Increasing penetration of medical care insurance. High-growth in medical travel. Medical revolution in Madurai .

Keeping A Healthy and Fit Body Without Spending a Lot

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There are a lot of people who want to keep their bodies healthy and fit but are afraid that they have to spend a lot of money in doing so. The thing is, the only thing that you need to spend if you want to get a healthy and fit body is time and effort. Nothing mor it is not necessary that you have to enroll yourself to exercise classes or avail of gym memberships in order to be fit. Also, you do not have to buy expensive diet foods for you to get the proper nutrition that you need.

As everyone knows, one of the basic keys to a healthy lifestyle is regular exercise. By exercise, it does not mean exercise classes or gym memberships; it means doing physical activities and shaking moving your body. As long as you are able to burn calories, you are in good shape. Even walking and running at least 30 minutes a day is a good form of exercise.

Aside from exercising, you should also start the habit of sleeping earlier. Sleeping helps the body heals and restores the lost energy and nutrients during the day. If you deprive yourself of a good sleep at night, you are not giving your body the chance to repair damages and prepare your body for the next day’s task. Aside from this, there are also studies that show that lack of sleep can result to various health complications, so you must always see to it that you are getting a good seep ever night.

Also, be sure that you are always getting the right kind and amount of food every day. You have to make sure that your body is getting all the proper nutrients that it needs to function well. You can also try to cut down your intake of fatty foods and cholesterol rich foods as excessive intake of these foods can cause harm to your body. Make sure that you are always eating the most important meal of the day, breakfast, the food you eat at breakfast are the foods that provides the energy that you use for the day. That is why it is necessary not to skip breakfast.

Keeping yourself away from stress is also a good way to maintain a healthy and fit body. if you try to follow all things, then you are entitled to a lot of wonderful health benefits plus the ability to live a happier and more enjoyed life.

Drop here: Daniel Corcia

Us Showing Dynamic Research And Development For Gene Therapy

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According to a new research report by RNCOS entitled, Global Gene Therapy Market Analysis, globally various geographies are growing in their gene therapy applications out of which US is showing dynamic research and development activity. The FDA too is actively involved in overseeing this activity and has received many requests from medical researchers and manufacturers to study gene therapy and develop gene therapy products. The number of gene therapy based trials done in US till date rank over 1000 which is very promising to the industrys growth and innovation. Several companies in US have also been actively found to enter into strategic co-operation to facilitate gene therapy research in the country.

With the entry of new gene therapy products such as Glybera, this biotech niche is expected to capture major market attention. According to latest report by RNCOS, Global Gene Therapy Market Analysis, the gene therapy advanced stage trial products such as Collategene, Allovectin-7 and Generx are very promising to the industrys growth. The number of clinical trials initiated each year has grown drastically from 1989 onwards till recently where there was only 1 trial in 1989 with little knowledge of gene therapy to 94 trials in 2012.

The report is spread in over 105 pages and provides an in-depth research and rational analysis of the global gene therapy market. A brief overview of the key geographies in the gene therapy segment and the regulatory scenario governing the industry has also been included in the study to present a balanced outlook. The report covers how major trends and drivers, including gene silencing, advanced therapies etc will propel the industrys growth. With a view to understand the competitive landscape, the profiles of key market players are included in the report to present a complete picture of the global gene therapy market.

For FREE SAMPLE of this report visit:

Some of our Related Reports are:

– Interferon Market Forecast to 2015 ()
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– Erythropoietin Market Forecast to 2015 ()
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About RNCOS

RNCOS specializes in Industry intelligence and creative solutions for contemporary business segments. Our professionals analyze the industry and its various components, with a comprehensive study of the changing market behavior. Our accuracy and data precision proves beneficial in terms of pricing and time management that assist the intending consultants in meeting their objectives in a cost-effective and timely manner.

Top Three Natural Weight Loss Supplements

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Obesity and overweight contribute to numerous health problems. Many of today’s dieters are turning to natural weight loss supplements to achieve their weight goals and manage their health. Most over-the-counter products and herbal remedies serve as appetite suppressants. Some also promote physical and behavioral changes that assist in the weight loss effort. Here are three of the most popular and effective weight loss supplements available today.

Bee Pollen

Natural bee pollen contains many active ingredients associated with weight loss and regulation. In fact, people have used bee pollen for centuries to curb the appetite and control their weight. Today Zi Xiu Tang bee pollen supplements offer a revolutionary way for modern dieters to manage their health goals and reshape their bodies.

Made from natural ingredients, bee pollen weight loss capsules are rich in protein, fatty acids and lecithin. These substances regulate insulin levels and promote the breakdown of fats. Highly advanced Japanese technological methods formulate Zi Xiu Tang supplements by refining bioactive plant extracts. In addition to removing fat, Zi Xiu Tang bee pollen improves blood circulation and enhances the skin.

Some people describe bee pollen weight loss supplements as a longevity aid. The anti-aging properties of Zi Xiu Tang supplements influence obesity as well as heart-related health issues. By controlling blood sugar and cholesterol levels, bee pollen may actually slow down the natural aging process to promote a longer, healthier life.

Glucomannan

Like bee pollen, glucomannan is another popular natural weight loss aid. Derived from the root of the konjac plant, glucomannan controls weight by delaying glucose absorption in the intestines. Scientific studies have shown this natural sugar to effectively decrease weight.

A feeling of fullness contributes to the weight loss properties of glucomannan. The full feeling may be due to the sugar’s swelling when exposed to stomach and intestinal liquids. Diabetics and people with a history of gastrointestinal obstruction should use this product with caution. For otherwise healthy dieters, this natural supplement may be an effective weapon in their weight loss arsenal.

Herbal Diuretics

Many varieties of herbal diuretics are found in weight loss supplements and herbal preparations. Most over-the-counter products contain caffeine-derived treatments. Herbal diuretics are generally non-toxic. While they may not provide enough water loss for significant weight control, they provide a great detoxification solution.

The natural cleansing properties of herbal diuretics may positively impact a number of health conditions including high blood pressure, diabetes, kidney disease and urinary tract infections. Diuretic herbs are also effective for edema, water retention and temporary weight loss.

When used appropriately, natural weight loss supplements like bee pollen, glucomannan and herbal diuretics are safe and effective. Some natural remedies may interact with other medications, however. Dieters who want to include natural remedies in their weight management programs should talk to their doctor before taking herbal supplements, especially if they are taking prescription medications.

Nutritional And Dietary Supplements Market In The Us – Opportunities And Future Outlook

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Executive Summary

The US continues to be the largest market for nutrients & supplements in the world in terms of retail sales. In 2010, the US nutrition and dietary supplements market reached USD 28.04 billion compared to USD 25.00 billion of 2009. The growth was due to the recovering economy, rising employment level and increase in chronic diseases. Among the various product categories, sales of vitamins and dietary supplements showed a positive growth trend in 2010, and sales contribution of herbal supplements and sports nutrition was the largest. Probiotics is another segment which is expected to generate strong growth in coming years.
In 2010 sale of vitamin D in the US reached USD 369.75 million, 11.55% up from 2009. Demand for sports drinks is rising every year due to rising focus on fitness as well as the opening of new health clubs and gymnasiums. In the US sales of energy drinks reached USD 6.08 billion in the year 2010 compared to USD ~ billion in 2009.
Rising income level, aging baby boomers, changing lifestyle, increased focus on health, high incidence of diseases are some of the factors that are driving the demand for nutrients & supplements in the region. Despite recession, the industry has shown growth, particularly in case of herbal and sports, weight loss product categories.
The report on The US Nutrition and Dietary Supplements Market and Future Outlook includes a detailed study of the nutrition and supplements industry. The report further discusses the different segments of this market, such as vitamins, sports nutrition and weight loss as well as the herbal supplements category. We have analyzed industry driving factors and trends prevailing in the market. The report also includes the major players and their financial performance. Additionally, we have discussed cause and effect relationship of macroeconomic and industry factors on the industry providing the basis for the future outlook.

Scope of the Report
The report gives a detailed analysis of the Nutrients & Supplements industry of the US including insights on market past performance, sales by category and channels, detailed analyses and future outlook of the industry.
Industry demand trends by segmentation helps to understand reasons of growth and threat from external factors.
Detailed description of driving factors gives a better understanding of further scope in the industry.
This research report helps the domestic and international players looking for potential segment in the industry.
The present industry trends help to know the recent trend which may influence the demand. Further we have mentioned major macro economy factors to give a clear picture of the US economy.

For more information please refer to the below mentioned link:

Robotics In Health Care

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We havent quite reached the Jetson age of personal robots to do all of our work around the house. There are still quite a few developments in robotics, however, that affect humans in our day to day lives, although we might not recognize them as such. The robots in real life are not generally manufactured to look like people, but they nevertheless carry out many functions that would be dangerous or difficult for a human to do.

One area where the use of robotics has advanced considerably is that of healthcare. Robotics are now used in many areas of healthcare, including surgery, home care, and hospital processes.

In surgery, the advancement of robotics has made the surgical process easier on both the patient and the surgeon. Robotic intelligence and precision have combined to eliminate human limitations. Robotic surgery allows a surgeon to navigate to the area of operation with minimal cutting, ensuring both a less invasive procedure and a faster recuperation time. Robotic surgery also allows for more precise placement of tools within the surgical area, minimizing the risks of slippage or error.

In home healthcare, the current focus is largely on human labor. The aging population of baby boomers has already put a strain on the home health care situation which is only going to increase in the next ten to twenty years. Already, many home health care providers are feeling the strain of an industry that is increasingly becoming an employees market, where the supply of qualified health providers simply does not meet the demand.

In order to fill this void, there are many research projects underway in the field of home health care robotics. Some of the areas include telenursing for those in need of remote home care, mobile health status monitoring, home health diagnosis equipment, mobility assistance for bedridden patients, and auditory and visual assistance for the elderly (). The completion and implementation of these ideas will revolutionize the home health care industry, both in terms of individual capacity and in expense.

Tax Implications of the Affordable Health Care for America Act

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The U.S. House of Representatives recently passed HR3962: the Affordable Health Care for America Act of 2009. The legislation is thousands of pages long, making it difficult for regular taxpayers to understand how the bill will affect them.

Tax Penalties

The new legislation is very expensive, and Congress has come up with a number of ways to pay for it. First of all, there will be a shared responsibility provision that basically forces taxpayers who cannot establish acceptable health care coverage to pay an additional 2.5% tax. There will be a hardship exception though, for taxpayers who cannot afford to pay the tax.

Payroll Penalty

In addition to a penalty on taxpayers who cannot afford coverage, the government will also assess an 8% payroll tax on businesses that do not offer health insurance to their employees. However, it is widely expected that the penalty will be reduced to 5% when the Senate revises the bill.

Millionaire Surtax

One of the largest sources of funding for the reform bill is a new surtax on individuals making more than $500,000 per year, of couples making over $1 million. In the House’s bill, beginning in 2010 all taxpayers making a qualifying amount will be subject to a massive 5.4% tax increase.

Inflation Increases

In addition to adding heft tax increases, the bill also partially repeals tax indexing for inflation. This will result in more money for the Federal government as the years go by. According to the Joint Tax Committee the surcharge is only expected to generate $30.9 billion in 2011, but nearly $70 billion in 2019.

Passage into Law?

The present version of this bill is not likely to get passed into law. Despite President Obama’s optimistic stance, some Senators are already pronouncing the bill dead on arrival. Although there has been a lot of discussion about this health care reform bill, it could be months before even a highly amended version of it becomes law. The Senate is not going to vote on the bill until at least 2010, and since they are expected to make numerous modifications it will likely need to return to the House for another vote. It could be six months from now before a health care bill goes to President Obama’s desk for a signature.

The Roni Deutch Tax Center is one of the nation’s hottest income tax franchise. Income tax preparation is a recession resistant industry. Learn more about this new tax franchise opportunity today.

Several Advantages And Disadvantages Of Water Therapy

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Everyone wants to live healthily and avoid many detrimental diseases through many ways. Can you do the same thing? You can do it as long as you know the right and appropriate step to do. If you think that it is very complicated to start the effort, you need to think twice since drinking water has been the simple and easy solution for several years.

Many people start to be aware about the importance of living healthy. Anyway, have you ever heard about water therapy? This is one of the possible solutions which require people to drink adequate amount of water to deal with their several possible health problems. However, this kind of therapy brings several advantages and disadvantages. The complete explanation will be given below.

Typically, people need to drink the water between 8-10 glasses of water a day. But, the exact amount is definitely varied between someone and another due to the various needs and activities they do in their daily life. Drinking enough water is good to remove the toxins and even capable to flush out some stones in the kidney.

Water will remove the harmful mineral in the body too and will prevent you from dehydration. Those are the good sides of consuming water in appropriate amount. What about the disadvantages of this therapy? Before finally take the therapy, it is better to consult with your doctor. So, you will understand about the ideal amount of water intake.

The excess water intake can cause some dangers too. The first possible danger of this therapy is the condition called unregulated water intake. Our body has a natural mechanism of getting rid of excess water. If you take in more water than you could get out, then you are risking a possible fatal condition called hyper hydration. Also, people call it as water poisoning.

This can be chronic and finally cause heart failure, brain damage and also stroke. The incapability to manage the fluid level will let you suffer from some possible side effects. The adequate amount is better than the excessive one and it works on almost everything.

Liquid Vitamins vs. Pill Form-Which is better

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Liquid vitamins vs. pill form can be asked from several different positions, some of which are inter-related. The most notable consideration is quality followed by absorption ratio. Not unimportant is the cost of each. We view these variables all important but in my opinion nothing is more important than quality so the discuss that first.

From a quality standpoint concerning liquid vitamins vs. pill vitamins the winner in this arena is “liquid vitamins”. Vitamins in pill form, to preserve the nutrients for shelf life, must be dried in a way that requires heating which is often times detrimental to the preservation of nutrients. The heating process is always a challenging aspect of preserving nutrients for shelf life of nutritional supplements. In 2000 I attended a conference where a keynote speech was given by the economist Paul Zane Pilzer who was giving a speech on the soon to be trillion dollar wellness industry. In his speech he cited the dismal quality record of vitamin manufactures with only 6 of the top 18 companies actually providing the nutrients that they claim on their packaging. These vitamin producers are rated by the NSF and 2/3 of the top 18 failed to measure up. We have had, until recently, few choices outside of pill form vitamins as they are easier to produce.

It is, obviously, much easier to produce vitamins in pill form than liquid vitamins. The problem is, again, the drying process, which destroys important nutrients. Nutrient potency almost always suffers from the transportation process, whether by rail or truck, both of which expose the product to decay and environmental pollution. One of the down sides of farming and production is the time required to transport the raw form product to the manufacturer and this has a direct impact of the preservation of the important compounds used in nutritional supplements. A manufacturer also owns the fields where plants are harvested and has an onsite manufacturing facility this can minimize this problem with the “field to factory” system.

One of the most notable challenges with pill form nutritional supplements is that their absorption rates are greatly affected by the amount of fillers in the product. The absence of fillers in liquid vitamins or nutraceuticals make them a more appealing choice over pill vitamins. In liquid vitamins vs. pill form debate there is no question that the liquid nutrients are much more easily absorbed by the stomach and intestinal tract and assimilated more rapidly as these products are often in their natural and raw states. My suggestion is that you seriously investigate liquid nutrients or nutraceuticals and come to you own conclusion. I highly recommend liquid vitamins to those on weight loss programs due to the lack of nutrient dense foods and poor absorption rates of pill vitamins.

Healthy Diet Plans-how To Stay Fit And Healthy Your Whole Life

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Healthy diet plans do not mean that you should starve to remain fit and agile. Your diet plan has to be linked to your body constitution, your daily routine and your metabolism factor.

A healthy diet plan keeps you light, fresh and mentally active through out the day. While there are a number of theories about the contents of a healthy diet plan, modern research proves that your diet plan should encourage you to eat healthy and eat organic foods.

Your diet plan should include eating small and medium servings at least 4-5 times a day, as compared to 2-3 heavy meals. Small and varied servings throughout the day keep you content without a heavy feeling. It also helps you avoid getting that craving for mid-meal snacks.

Make it a point to include generous amounts of fresh fruits, green vegetables, whole grain cereals and milk products in your diet plan. Fresh and organic fruits are good source of vitamins, minerals and carbohydrates and develop your immunity levels. Green vegetables are rich in iron, calcium and minerals.

If you are a non-vegetarian, then fish and egg white can be taken to meet your protein requirements. Pulses, nuts, tofu and beans are a good option for vegetarians.

One major misgiving about a healthy diet plan is that fat needs to be avoided at all costs. Remember that fat is an important element for your body to function efficiently.

It is like oil to your body machinery. You need to take unsaturated fats available in olive, sunflower and corn and avoid the saturated variety, which is generally found in animal products and bakery items.

Also, keep an eye on your calorie intake. Your calorie consumption is linked to your activity level and structure. People leading a sedentary life style require less calories compared to those who are more physically active. Gradually reduce your consumption of calories, if you are taking more than you need. Do not bring your intake to less than 1200 per day or otherwise you will feel burnt out.

Thus, to follow a healthy diet plan, you need to think positively and be prepared to make changes in your life style and food habits. Moderation is the key to success, and balanced food is an important ingredient for healthy and happy living.